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TOP 10 HEALTH STORIER OF 2013

 

By Byron J. Richards, CCN
December 30, 2013
NewsWithViews.com

The new era of scientific tools has opened the doors to a wondrous exploration of cellular health and related gene signaling. The vital emerging theme of all this research is that nutrition powers the health of cells. This amazing research is in many ways bringing us full circle, focusing back to the most basic nutrients and their vital roles in keeping you healthy.

Many of the top health stories of 2013 explain the extreme health benefits of basic categories of nutrients—nutrients you should not be without. While you can and should get a foundation of these nutrients by eating high quality food, dietary supplements are an excellent option for bolstering your intake and ensuring your bases are covered.

#10 – Exercise is Better than any Drug or Combination of Drugs for Disease Prevention

Making the time to consistently exercise continues to be one of the most effective ways to keep your body functioning in a healthy manner as you grow older. Use it or lose it, the choice is yours.

• Exercise Potently Reduces the Risk for Diseases of Aging
• Aerobic Exercise Boosts Cognitive Function, Brain Structure & Cardiovascular Health
• Exercise Helps Prevent the Re-accumulation of Dangerous Fat
• Aerobic Exercise During Pregnancy Boosts Baby’s Brain

#9 – Multivitamins/ B vitamins are Needed for Gene Function

The word vitamin means “vital amine,” it is something you must absolutely get from your diet and supplements, as your body cannot synthesize vitamins. B vitamins are essential for the smooth operation of your whole body epigenome, which is how your genes express themselves. This epigenome begins to lose efficiency as you age, if you lack vitamins the inefficiency is magnified.

• Multivitamins Help Women with Aggressive Breast Cancer
• B Vitamins Reduce Risk of Reflux Related Health Problems
• Folic Acid & Vitamin B12 for Cognitive Health and Stress
• Vitamin B12 Reduces the Risk for Alzheimer’s Disease
• Men Should Take Folic Acid Prior to Conception to Prevent Birth Defects

#8 – Fiber and Flora are Your Digestive Basics

While there are at least 10 trillion cells that make up your body, there are at least 100 trillion living foreigners residing in your digestive tract. While these bacteria are much smaller in size than a human cell, their collective metabolic byproducts produce massive amounts of “raw materials” required for healthy human cell function. These friendly flora thrive on the fiber in your diet. Imbalances in this system can produce toxins and undesirable gene signals that interact with your cells, problems that underlie or contribute to the majority of poor health conditions.

• Fiber, Leptin, and Weight Loss
• Psyllium Fiber Activates Fat Burning Genes
• Fiber Intake Reduces the Risk for Insulin Resistance
• How Fiber and Friendly Flora Help Digestive Immunity
• Dramatic Benefits of Friendly Flora in Type 2 Diabetic Patients
• Friendly Flora During Pregnancy Reduces Allergy in Child
• Friendly Flora Boost Immunity, Reduce Inflammation & Offset Side Effects of Antibiotics
• An Astounding Discovery: Gut Flora Influences Brain Development

#7 – Vitamin D is Required for Whole Body Gene Signaling Efficiency

In recent years the importance of vitamin D has dramatically expanded from its role in bone health. Optimizing vitamin D intake is a basic health step with profound gene signaling benefits for multiple systems in your body. Supplemental D is especially important in the winter months when vitamin D from sun exposure is nonexistent.

• Vitamin D Lowers Depression and Nerve Pain in Women with Type 2 Diabetes
• How Vitamin D Helps Combat Obesity
• Adequate Vitamin D is Needed to Prevent Brain Damage
• Vitamin D Protects Against Middle-Age Depression
• Vitamin D Status Prevents Infections
• Vitamin D Supplements Prevent Respiratory Infections
• Vitamin D’s Important Role in Digestive Health
• Low Vitamin D Causes Premature Bone Aging
• Vitamin D Reduces Muscle Fatigue

#6 – Minerals are Cofactors in Hundreds of Enzymes and Gene Signals

Calcium is more than a bone building nutrient. It helps metabolism, cardiovascular health, and is now a proven longevity factor. Magnesium, easily the most lacking mineral in the American diet, is pivotal to human health. And don’t forget about other minerals like zinc, iron, and selenium. Minerals are required for the structural integrity of hundreds of enzymes that respond to and coordinate the gene signaling in your body.

• Calcium Supplements Help Women Live Longer
• Calcium Status Linked to Metabolic & Cardio Health
• The Unique Properties of Coral Calcium
• Calcium Hydroxyapatite as a Valuable Bone-Building Nutrient
• Magnesium for the Prevention of Heart Disease
• Antioxidants and Magnesium Linked to Better Hearing
• Low Magnesium Linked to Poor Vitamin D Status
• Magnesium Intake Improves Insulin Resistance
• Magnesium Deficiency Linked to Stiff Arteries
• Zinc as an Anti-Aging Nutrient
• Low Midlife Iron Contributes to Declining Cognitive Function in Women
• Selenium’s Vital Role in Thyroid Hormone Function

#5 – Antioxidants Shine, Tocotrienol E and Q10

2013 has been a very good year for antioxidants of all types. Not only are they crucial for defending your body from free radical damage that causes DNA malfunction, each different type of antioxidant offers unique gene signaling support for a dazzling array of dramatic health benefits. I’ll begin with the existing stories of the tocotrienol form of vitamin E and coenzyme Q10.

• Brain Protection & Anti-Aging with Tocotrienols
• Tocotrienols Prevent Excitotoxic Brain Cell Death
• Tocotrienols Protect the Heart from Radiation Injury
• Tocotrienol E Supports Bone Health
• Tocotrienols Boost Bone Health
• Tocotrienols Stabilize Mast Cells
• Tocotrienols Offset Stress-Induced Digestive Problems
• Tocotrienols Improve Insulin Function & Protect Kidneys
• Tocotrienols Protect Against the Sun’s UVB Radiation
• Ubiquinol Q10 Anti-Aging Properties
• The New Anti-Aging World of Ubiquinol Q10
• Q10, Zinc, and Antioxidants Needed During the Flu
• Ubiquinol Q10 Helps Fibromyalgia Patients
• Ubiquinol Q10 Boosts Power Output in Athletes
• Q10 Helps Heart Failure Patients
• Coenzyme Q10 Remarkably Improves Circulation

#4 – Antioxidants Shine, the Protection of Carotenes

When you consume carotenes they slowly and surely accumulate in your tissues and cells and offer stellar defense against damage, helping your body improve its resistance to wear and tear and the demands of your life. If you lack carotene intake then carotenes slowly and surely disappear from body tissues and cells, leading to increased damage and accelerated aging. This year the carotene astaxanthin has made a big splash, though all types of carotenes are quite important to your health. Green foods like chlorella are also an excellent source of carotenes.

• Astaxanthin – A Premium Cell Defense Nutrient
• Astaxanthin Helps Protect Eyesight
• Astaxanthin Helps Lung Health
• Anti-Aging Properties of Astaxanthin
• Chlorella Reduces Red Blood Cell Damage Linked to Cognitive Decline
• Chlorella for Reducing Allergy
• Chlorella Protects Against Methylmercury
• Carotenes Associated with Better Cognitive Performance During Aging
• Lycopene and Lutein Improve Carotid Artery Thickness
• Lycopene Intake Reduces Cardiovascular Disease Risk
• Lutein Demonstrates Potent Circulatory Protection
• Carotenes Protect Against Colon Cancer

#3 – Antioxidants Shine, the Power of Polyphenols

The polyphenols are a structural component of fruits and vegetables that offer high level protection against various stressors a plant may face. Humans use these nutrients for the same reasons, making them indispensable to human health. This years science overwhelmingly makes the case for boosting polyphenol intake, especially ensuring a variety of different polyphenol sources as different types help you in different ways.

• Disease Prevention & Anti-Aging Benefits of Flavonoids
• Resveratrol’s Amazing Anti-Aging Effect on Circulation
• Can Resveratrol Help Prevent Alzheimer’s?
• Resveratrol Oxygenates Your Brain
• Resveratrol Helps Circulation in Overweight Adults
• Resveratrol Protects Against Blood Sugar Damage to Arteries
• Grape Seed Extract Normalizes Blood Pressure in Mild Hypertension Patients
• Grape Seed Extract may Help Prevent Colon Cancer
• Grape Seed Extract and Walking Improve Carbohydrate Tolerance
• Grape Seed and Green Tea Extracts Help Zinc Work Safely
• Grape Seed Extract Improves Collagen Flexibility & Strength
• Grape Seed Extract and Green Tea Enhance Absorption of Essential Fatty Acids
• Grape Seed Extract Protects Kidneys from High Fat Diet
• Green Tea (EGCG) Improves Body Weight and Autoimmune Arthritis
• Green Tea Lowers Cholesterol, Improves Blood Sugar
• Green Tea Improves Skin Quality in Women, Protects Against UV Radiation
• Green Tea Improves Cholesterol Metabolism
• Green Tea Extracts Lower Total & LDL Cholesterol
• Green Tea Supplements Boost Antioxidant Status in Overweight Adults with Metabolic Syndrome
• Green Tea Protects Skin from UV Damage
• Green Tea Turns on Fat Burning Gene
• Green Tea and Coffee Reduce the Risk of Stroke
• Green Tea May Reduce Amyloid Brain Tangles of Cognitive Decline
• Green Tea Modifies Gene Expression to Improve Fat Metabolism
• Quercetin Helps Exercise
• Quercetin Protects Arteries from Common Toxin
• Blueberry Anthocyanins Boost BDNF for Brain Health
• Blueberries Help Boost Cardio Fitness
• Blueberries Lower Cholesterol & Reverse Memory Decline
• Blueberry and Green Tea Extracts Boost Brain Rejuvenation
• Blueberries and Strawberries Reduce Heart Attack Risk in Middle-Aged Women
• Fisetin Demonstrates Potent Bone Protection Properties
• Fisetin Demonstrates Potent Anti-Cancer Properties
• Fisetin Protects the Brain from Stress

#2 – DHA and EPA are Vital for Cell Membrane Health

DHA and EPA, especially DHA, must accumulate in the cell membranes all over your body. They also must accumulate in the membranes of various structures within your cells, such as the mitochondria. You are what you eat when it comes to fat. If you would like a brain made of potato chips then that is your choice. You need 1% - 2% of your total fat intake to be in the form of DHA and EPA. Without enough of these essential fatty acids your health is handicapped.

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• DHA Reduces Inflammation in Brains of Alzheimer’s Patients
• Low DHA and EPA Linked to Major Depression and Anxiety
• EPA and DHA Boost Mental Health Scores in Healthy Adults
• Omega 3 Fatty Acids Reduce Depression in Women
• Low DHA Linked to Anxiety
• DHA Boosts Learning & Behavior in Children
• Lack of Omega 3 Linked to Teenage Mood Problems & Addiction
• DHA Linked to Intelligence in Children
• DHA and EPA Boost Brain Function in Children with ADHD
• Higher Dose DHA and EPA Reduce Infection Toxins
• DHA and EPA Help People with Dry Eye Syndrome
• Omega 3 Fatty Acids Needed in Higher Amounts by Overweight People
• Omega 3 Oils Help Correct Leptin Gene Problems
• How Fish Oil Rescues Metabolism from Obesity
• DHA Helps Build and Maintain Muscle
• EPA/ DHA Essential Fatty Acids Demonstrate Powerful Cardio Protection
• Fish Oil Activates Thyroid Signaling in Your Liver to Burn Fat
• How Fish Oil Rescues Metabolism from Obesity
• DHA is Vital During Pregnancy
• Lutein and DHA for the Preservation of Your Eyesight
• DHA Reduces Asthma Risk
• New Insights on How DHA Inhibits Prostate Cancer

#1 – Checking Into a Hospital is Incredibly Dangerous

The very same people that want you to believe they are the authorities for health have a rather large dirty little secret. If you over 50 and check into one of their hospitals your odds of getting killed are 1 in 10, just a little better than Russian Roulette.

Shocking Amount of Death Caused at U.S. Hospitals

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